Muyang Zhang 2x45:00/1:30r row
18,584m
Meters
1:30:00.0
Time
2:25.2
Pace
1039
Calories
146
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,663m |
| Overall Time | 1:33:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 1722 |
| Drag Factor | 97 |
June 24, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,584m | 2:25.2 | 114 | 692 | 19 | 146 |
| 45:00.0 | 9,432m | 2:23.1 | 119 | 710 | 19 | 146 |
| 45:00.0 | 9,152m | 2:27.5 | 109 | 675 | 19 | 147 |
| r79m |
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Workout Graph
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