Muyang Zhang v45:00/1:30r...2 row
18,795m
Meters
1:30:00.0
Time
2:23.6
Pace
1059
Calories
146
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,838m |
| Overall Time | 1:33:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 1721 |
July 07, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,795m | 2:23.6 | 118 | 706 | 19 | 146 | |
| 45:00.0 | 9,384m | 2:23.8 | 118 | 704 | 19 | 148 | |
| r: 1:30 | 26m | ||||||
| 45:00.0 | 9,411m | 2:23.4 | 119 | 708 | 19 | 144 | |
| r: 1:30 | 17m | ||||||
| r43m |
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Workout Graph
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