Muyang Zhang 3x15:00/1:30r row
10,469m
Meters
45:00.0
Time
2:08.9
Pace
645
Calories
163
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,717m |
| Overall Time | 49:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
July 08, 2024 22:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,469m | 2:08.9 | 163 | 861 | 22 | 163 |
| 15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 22 | 162 |
| 15:00.0 | 3,495m | 2:08.7 | 164 | 864 | 22 | 164 |
| 15:00.0 | 3,459m | 2:10.0 | 159 | 847 | 22 | 165 |
| r248m |
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Workout Graph
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