Muyang Zhang 2x45:00/1:30r row
18,974m
Meters
1:30:00.0
Time
2:22.2
Pace
1078
Calories
143
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,017m |
| Overall Time | 1:33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 1717 |
July 09, 2024 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,974m | 2:22.2 | 121 | 718 | 19 | 143 |
| 45:00.0 | 9,580m | 2:20.9 | 125 | 730 | 19 | 144 |
| 45:00.0 | 9,393m | 2:23.7 | 118 | 705 | 19 | 143 |
| r43m |
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Workout Graph
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