Muyang Zhang 1x30:00/1:30r row
6,530m
Meters
30:00.0
Time
2:17.8
Pace
379
Calories
191
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,544m |
| Overall Time | 31:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 101 |
July 10, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530m | 2:17.8 | 134 | 760 | 21 | 191 |
| 30:00.0 | 6,529m | 2:17.8 | 134 | 759 | 21 | 191 |
| r14m |
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Workout Graph
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