Muyang Zhang 2x45:00/1:30r row
19,316m
Meters
1:30:00.0
Time
2:19.7
Pace
1111
Calories
147
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,376m |
| Overall Time | 1:33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 1707 |
| Drag Factor | 102 |
July 11, 2024 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,316m | 2:19.7 | 128 | 741 | 19 | 147 |
| 45:00.0 | 9,676m | 2:19.5 | 129 | 743 | 19 | 146 |
| 45:00.0 | 9,639m | 2:20.0 | 127 | 738 | 19 | 149 |
| r60m |
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Workout Graph
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