Muyang Zhang 2x45:00/1:30r row
19,468m
Meters
1:30:00.0
Time
2:18.6
Pace
1128
Calories
149
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,538m |
| Overall Time | 1:33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 1713 |
| Drag Factor | 102 |
July 12, 2024 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,468m | 2:18.6 | 131 | 751 | 19 | 149 |
| 45:00.0 | 9,828m | 2:17.3 | 135 | 764 | 19 | 150 |
| 45:00.0 | 9,640m | 2:20.0 | 127 | 738 | 19 | 149 |
| r70m |
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Workout Graph
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