Muyang Zhang 3x30:00/1:30r row
18,900m
Meters
1:30:00.0
Time
2:22.8
Pace
1075
Calories
138
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,946m |
| Overall Time | 1:34:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 1702 |
| Drag Factor | 75 |
July 15, 2024 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,900m | 2:22.8 | 120 | 713 | 19 | 138 |
| 30:00.0 | 5,861m | 2:33.5 | 97 | 632 | 19 | 126 |
| 30:00.0 | 6,538m | 2:17.6 | 134 | 761 | 19 | 150 |
| 30:00.0 | 6,502m | 2:18.4 | 132 | 754 | 19 | |
| r46m |
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Workout Graph
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