Muyang Zhang 4x2000m/6:00r row
8,000m
Meters
30:47.7
Time
1:55.4
Pace
554
Calories
191
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,769m |
| Overall Time | 54:47.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 916 |
| Drag Factor | 111 |
August 30, 2024 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.7 | 8,000m | 1:55.4 | 227 | 1082 | 27 | 191 |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 26 | 187 |
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 27 | 189 |
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 28 | 192 |
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 29 | 196 |
| r769m |
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Workout Graph
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