Muyang Zhang 8x250m/1:00r row
2,000m
Meters
6:58.8
Time
1:44.7
Pace
153
Calories
177
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,604m |
| Overall Time | 14:58.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 34 |
| Stroke Count | 304 |
| Drag Factor | 112 |
September 02, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.8 | 2,000m | 1:44.7 | 305 | 1349 | 34 | 177 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 38 | 170 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 36 | 172 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 37 | 176 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 36 | 181 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 33 | 177 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 33 | 180 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 34 | 181 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 33 | 182 |
| r604m |
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Workout Graph
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