Filip Urban 5000m row
5,000m
Meters
19:24.0
Time
1:56.4
Pace
338
Calories
172
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 102 |
April 04, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 5,000m | 1:56.4 | 222 | 1063 | 28 | 172 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 159 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 28 | 165 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 27 | 166 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 27 | 168 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 27 | 173 |
| 1:57.2 | 3,000m | 1:57.2 | 217 | 1048 | 28 | 175 |
| 1:56.0 | 3,500m | 1:56.0 | 224 | 1071 | 29 | 177 |
| 1:55.6 | 4,000m | 1:55.6 | 227 | 1079 | 29 | 175 |
| 1:52.1 | 4,500m | 1:52.1 | 248 | 1155 | 31 | 182 |
| 1:50.4 | 5,000m | 1:50.4 | 260 | 1195 | 32 | 184 |
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Workout Graph
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