Bjørn Arild Bøhleng 4x2000m/2:00r SkiErg
8,000
Meters
30:12.2
Time
1:53.2
Pace
566
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,076 |
| Overall Time | 38:12.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 51 |
| Stroke Count | 1561 |
| Drag Factor | 104 |
July 08, 2026 21:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 8,000 | 1:53.2 | 241 | 1124 | 51 | |
| 7:33.9 | 2,000 | 1:53.4 | 240 | 1118 | 53 | |
| 7:33.3 | 2,000 | 1:53.3 | 240 | 1119 | 51 | |
| 7:32.8 | 2,000 | 1:53.2 | 241 | 1128 | 52 | |
| 7:32.2 | 2,000 | 1:53.0 | 242 | 1130 | 51 | |
| r76 |
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Workout Graph
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