Dana Carberry 21:22 row
5,007
Meters
21:22.4
Time
2:08.0
Pace
313
Calories
162
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 99 |
November 28, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.4 | 5,007 | 2:08.0 | 167 | 873 | 28 | 162 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 29 | 153 |
| 8:33.6 | 1,000 | 2:08.7 | 164 | 864 | 28 | 159 |
| 12:50.8 | 1,000 | 2:08.6 | 165 | 866 | 28 | 162 |
| 17:07.4 | 1,000 | 2:08.3 | 166 | 870 | 28 | 168 |
| 21:20.5 | 1,000 | 2:06.5 | 173 | 894 | 28 | 171 |
| 21:22.5 | 7 | 2:22.8 | 120 | 713 | 0 | 171 |
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Workout Graph
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