Dana Carberry 21:35 row
5,010
Meters
21:35.6
Time
2:09.3
Pace
311
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 114 |
November 29, 2025 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,010 | 2:09.3 | 162 | 857 | 26 | 160 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 | 148 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 27 | 155 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 | 160 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 167 |
| 21:35.5 | 380 | 2:05.6 | 176 | 907 | 26 | 171 |
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Workout Graph
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