Dana Carberry 13:10 row
3,009
Meters
13:10.4
Time
2:11.3
Pace
184
Calories
165
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 109 |
November 29, 2025 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.4 | 3,009 | 2:11.3 | 154 | 831 | 26 | 165 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 | 160 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | 168 |
| 13:10.3 | 733 | 2:09.8 | 160 | 850 | 26 | 168 |
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Workout Graph
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