Dana Carberry 10000m row
10,000
Meters
40:13.9
Time
2:00.6
Pace
667
Calories
163
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 134 |
December 20, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.9 | 10,000 | 2:00.6 | 199 | 994 | 667 | 27 | 163 |
| 8:05.5 | 2,000 | 2:01.3 | 196 | 978 | 132 | 27 | 155 |
| 8:05.1 | 4,000 | 2:01.2 | 196 | 987 | 133 | 27 | 161 |
| 8:04.2 | 6,000 | 2:01.0 | 197 | 988 | 133 | 28 | 163 |
| 8:01.4 | 8,000 | 2:00.3 | 201 | 1002 | 134 | 28 | 168 |
| 7:57.7 | 10,000 | 1:59.4 | 205 | 1017 | 135 | 28 | 170 |
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Workout Graph
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