Dana Carberry 20:19 row
5,006
Meters
20:19.5
Time
2:01.8
Pace
331
Calories
150
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 133 |
December 26, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.5 | 5,006 | 2:01.8 | 194 | 977 | 331 | 27 | 150 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 952 | 65 | 28 | 143 |
| 8:08.2 | 1,000 | 2:01.2 | 196 | 979 | 66 | 27 | 148 |
| 12:12.3 | 1,000 | 2:02.0 | 193 | 973 | 66 | 27 | 149 |
| 16:17.9 | 1,000 | 2:02.8 | 189 | 967 | 66 | 27 | 151 |
| 20:17.9 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 27 | 162 |
| 20:19.7 | 6 | 2:30.0 | 104 | 2000 | 1 | 0 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.