Dana Carberry 14000m row
14,000
Meters
57:07.8
Time
2:02.4
Pace
920
Calories
161
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 1556 |
| Drag Factor | 138 |
December 31, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:07.8 | 14,000 | 2:02.4 | 191 | 966 | 920 | 27 | 161 |
| 8:09.9 | 2,000 | 2:02.4 | 191 | 962 | 131 | 27 | 156 |
| 8:10.2 | 4,000 | 2:02.5 | 190 | 962 | 131 | 27 | 158 |
| 8:10.0 | 6,000 | 2:02.5 | 190 | 969 | 132 | 27 | 159 |
| 8:10.0 | 8,000 | 2:02.5 | 190 | 962 | 131 | 27 | 163 |
| 8:10.5 | 10,000 | 2:02.6 | 190 | 961 | 131 | 27 | 163 |
| 8:10.0 | 12,000 | 2:02.5 | 190 | 969 | 132 | 27 | 164 |
| 8:07.2 | 14,000 | 2:01.8 | 194 | 975 | 132 | 27 | 167 |
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Workout Graph
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