Dana Carberry 16:56 row
4,011
Meters
16:56.0
Time
2:06.6
Pace
254
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 127 |
January 14, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.0 | 4,011 | 2:06.6 | 172 | 900 | 254 | 26 | 149 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 26 | 146 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 26 | 150 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 26 | 153 |
| 16:56.0 | 454 | 2:07.7 | 168 | 868 | 28 | 26 | 148 |
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Workout Graph
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