Dana Carberry 30:02 row
7,344
Meters
30:02.3
Time
2:02.7
Pace
480
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 90 |
January 15, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 7,344 | 2:02.7 | 189 | 958 | 480 | 28 | 157 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 28 | 146 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 28 | 155 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 28 | 158 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 28 | 161 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 28 | 155 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 28 | 171 |
| 30:02.2 | 8 | 2:17.5 | 135 | 763 | 0 | 0 | 171 |
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Workout Graph
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