Dana Carberry 40:40 row
10,006
Meters
40:40.3
Time
2:01.9
Pace
662
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 1136 |
| Drag Factor | 120 |
January 18, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:40.3 | 10,006 | 2:01.9 | 193 | 976 | 662 | 27 | 159 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 29 | 156 |
| 8:02.2 | 1,000 | 2:03.6 | 185 | 960 | 66 | 28 | 149 |
| 12:03.6 | 1,000 | 2:00.7 | 199 | 984 | 66 | 27 | 163 |
| 16:12.9 | 1,000 | 2:04.6 | 181 | 938 | 65 | 28 | 154 |
| 20:14.6 | 1,000 | 2:00.8 | 198 | 997 | 67 | 27 | 164 |
| 24:20.9 | 1,000 | 2:03.1 | 187 | 950 | 65 | 28 | 165 |
| 28:31.9 | 1,000 | 2:05.5 | 177 | 917 | 64 | 27 | 156 |
| 32:38.1 | 1,000 | 2:03.1 | 188 | 965 | 66 | 28 | 155 |
| 36:38.3 | 1,000 | 2:00.1 | 202 | 1004 | 67 | 28 | 166 |
| 40:38.5 | 1,000 | 2:00.1 | 202 | 1004 | 67 | 28 | 166 |
| 40:40.3 | 6 | 2:30.0 | 104 | 2000 | 1 | 0 | 167 |
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