Dana Carberry 1x1500m/4:00r row
1,500
Meters
5:43.1
Time
1:54.3
Pace
106
Calories
172
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,509 |
| Overall Time | 9:43.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 162 |
| Drag Factor | 121 |
January 20, 2026 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.1 | 1,500 | 1:54.3 | 234 | 1105 | 28 | 172 |
| 5:43.1 | 1,500 | 1:54.3 | 234 | 1105 | 28 | 172 |
| r9 |
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Workout Graph
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