Dana Carberry 2x1000m/3:00r row
2,000
Meters
7:40.6
Time
1:55.1
Pace
140
Calories
169
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,650 |
| Overall Time | 13:40.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 121 |
January 20, 2026 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.6 | 2,000 | 1:55.1 | 229 | 1088 | 28 | 169 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 28 | 169 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 28 | 170 |
| r650 |
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Workout Graph
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