Dana Carberry 4:03 row
1,004
Meters
4:03.4
Time
2:01.2
Pace
67
Calories
18228
Watt-Mins
147
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 129 |
January 21, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 4:03.4 | 1,004 | 2:01.2 | 197 | 18228 | 976 | 67 | 28 | 147 |
| 4:03.4 | 1,004 | 2:01.2 | 197 | 18228 | 976 | 67 | 28 | 147 |
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Workout Graph
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