Dana Carberry 3x500m/0:30r row
1,500
Meters
5:41.3
Time
1:53.7
Pace
106
Calories
158
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,670 |
| Overall Time | 7:11.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 167 |
| Drag Factor | 130 |
January 21, 2026 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.3 | 1,500 | 1:53.7 | 238 | 1118 | 29 | 158 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | 153 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 30 | 162 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | 160 |
| r170 |
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Workout Graph
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