Dana Carberry 11:55 row
3,009
Meters
11:55.2
Time
1:58.8
Pace
204
Calories
163
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 8308 |
| Drag Factor | 130 |
January 21, 2026 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:55.2 | 3,009 | 1:58.8 | 209 | 1017 | 204 | 27 | 163 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 3328 | 27 | 163 |
| 1:07:57.1 | 1,000 | 32:00.0 | 0 | 300 | 204 | 0 | |
| 1:11:54.2 | 1,000 | 1:58.5 | 210 | 1022 | 68 | 27 | 163 |
| 1:15:55.4 | 9 | 3:43:20.0 | 0 | 300 | 67 | 27 | 163 |
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Workout Graph
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