Dana Carberry 14000m row
14,000
Meters
57:10.7
Time
2:02.5
Pace
921
Calories
159
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 1494 |
| Drag Factor | 131 |
January 22, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:10.7 | 14,000 | 2:02.5 | 190 | 966 | 921 | 26 | 159 |
| 8:11.3 | 2,000 | 2:02.8 | 189 | 959 | 131 | 25 | 149 |
| 8:09.9 | 4,000 | 2:02.4 | 191 | 969 | 132 | 25 | 156 |
| 8:13.5 | 6,000 | 2:03.3 | 186 | 948 | 130 | 26 | 159 |
| 8:09.8 | 8,000 | 2:02.4 | 191 | 970 | 132 | 26 | 165 |
| 8:17.4 | 10,000 | 2:04.3 | 182 | 933 | 129 | 26 | 157 |
| 8:13.1 | 12,000 | 2:03.2 | 187 | 956 | 131 | 27 | 158 |
| 7:55.8 | 14,000 | 1:58.9 | 208 | 1029 | 136 | 28 | 173 |
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Workout Graph
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