Dana Carberry 4:05 row
1,016
Meters
4:05.4
Time
2:00.7
Pace
68
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 115 |
January 23, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.4 | 1,016 | 2:00.7 | 199 | 997 | 68 | 27 | 145 |
| 4:05.4 | 1,016 | 2:00.7 | 199 | 997 | 68 | 27 | 145 |
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