Dana Carberry 3:56 row
1,006
Meters
3:56.5
Time
1:57.5
Pace
69
Calories
165
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 118 |
January 23, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.5 | 1,006 | 1:57.5 | 216 | 1041 | 69 | 25 | 165 |
| 3:56.5 | 1,007 | 1:57.4 | 216 | 1043 | 69 | 25 | 165 |
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