Dana Carberry 20:29 row
5,022
Meters
20:29.2
Time
2:02.3
Pace
331
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 130 |
January 24, 2026 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.2 | 5,022 | 2:02.3 | 191 | 969 | 331 | 25 | 154 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 26 | 151 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 26 | 153 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 26 | 158 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 26 | 156 |
| 20:29.2 | 111 | 2:11.5 | 154 | 863 | 7 | 23 | 153 |
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Workout Graph
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