Dana Carberry 16:44 row
4,005
Meters
16:44.0
Time
2:05.3
Pace
257
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 119 |
January 24, 2026 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:44.0 | 4,005 | 2:05.3 | 178 | 921 | 257 | 25 | 149 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 26 | 153 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 26 | 148 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 26 | 148 |
| 16:44.0 | 409 | 2:07.1 | 170 | 900 | 26 | 25 | 147 |
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Workout Graph
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