Dana Carberry 2x750m/2:00r row
1,500
Meters
5:40.1
Time
1:53.3
Pace
107
Calories
163
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,930 |
| Overall Time | 9:40.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 160 |
| Drag Factor | 122 |
January 25, 2026 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.1 | 1,500 | 1:53.3 | 240 | 1126 | 28 | 163 |
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 29 | 162 |
| 2:50.9 | 750 | 1:53.9 | 237 | 1114 | 28 | 165 |
| r430 |
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Workout Graph
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