Dana Carberry 3x500m/1:40r row
1,500
Meters
5:44.4
Time
1:54.8
Pace
105
Calories
160
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,387 |
| Overall Time | 10:44.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 158 |
| Drag Factor | 120 |
January 28, 2026 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1096 | 27 | 160 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | 155 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | 162 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 | 164 |
| r887 |
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Workout Graph
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