Dana Carberry 12:12 row
3,005
Meters
12:12.1
Time
2:01.8
Pace
199
Calories
156
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 129 |
February 02, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.1 | 3,005 | 2:01.8 | 194 | 978 | 199 | 25 | 156 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 972 | 81 | 25 | 154 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 25 | 157 |
| 12:12.1 | 546 | 2:00.9 | 198 | 1008 | 37 | 25 | 159 |
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