Dana Carberry 3x500m/2:00r row
1,500
Meters
5:44.9
Time
1:54.9
Pace
105
Calories
167
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,744 |
| Overall Time | 11:44.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 153 |
| Drag Factor | 129 |
February 02, 2026 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1092 | 27 | 167 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | 163 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | 168 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | 170 |
| r1,244 |
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Workout Graph
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