Dana Carberry 12:29 row
3,006
Meters
12:29.8
Time
2:04.7
Pace
194
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 124 |
February 03, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.8 | 3,006 | 2:04.7 | 180 | 931 | 194 | 25 | 158 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 25 | 158 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 25 | 161 |
| 12:29.7 | 596 | 2:05.5 | 177 | 913 | 38 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.