Dana Carberry 30:01 row
7,458
Meters
30:01.9
Time
2:00.8
Pace
497
Calories
167
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 123 |
February 04, 2026 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 7,458 | 2:00.8 | 199 | 992 | 497 | 26 | 167 |
| 8:02.1 | 2,000 | 2:00.5 | 200 | 993 | 133 | 26 | 161 |
| 16:06.6 | 2,000 | 2:01.1 | 197 | 988 | 133 | 26 | 165 |
| 24:13.5 | 2,000 | 2:01.7 | 194 | 983 | 133 | 26 | 168 |
| 30:02.1 | 1,458 | 1:59.5 | 205 | 1012 | 98 | 27 | 175 |
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Workout Graph
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