Dana Carberry 40:05 row
10,006
Meters
40:05.8
Time
2:00.2
Pace
671
Calories
18228
Watt-Mins
166
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 1052 |
| Drag Factor | 129 |
February 06, 2026 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 40:05.8 | 10,006 | 2:00.2 | 201 | 18228 | 993 | 671 | 25 | 166 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 18228 | 983 | 83 | 26 | 155 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 18228 | 997 | 84 | 26 | 159 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 18228 | 993 | 83 | 26 | 164 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 18228 | 1000 | 85 | 26 | 169 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 18228 | 987 | 83 | 26 | 167 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 18228 | 978 | 82 | 26 | 168 |
| 35:00.0 | 1,242 | 2:00.7 | 199 | 18228 | 983 | 83 | 26 | 168 |
| 40:00.0 | 1,266 | 1:58.4 | 210 | 18228 | 1024 | 86 | 27 | 173 |
| 40:05.8 | 25 | 1:56.0 | 224 | 18228 | 1071 | 2 | 21 | 173 |
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Workout Graph
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