Dana Carberry 2x500m/2:00r row
1,000
Meters
3:53.5
Time
1:56.7
Pace
68
Calories
165
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,895 |
| Overall Time | 7:53.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 128 |
February 06, 2026 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 27 | 165 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | 164 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | 167 |
| r895 |
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Workout Graph
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