Dana Carberry 19:45 row
5,007
Meters
19:45.4
Time
1:58.3
Pace
341
Calories
18228
Watt-Mins
166
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 128 |
February 11, 2026 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 19:45.4 | 5,007 | 1:58.3 | 211 | 18228 | 1026 | 341 | 27 | 166 |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 18228 | 1007 | 135 | 27 | 158 |
| 15:51.8 | 2,000 | 1:58.5 | 210 | 18228 | 1022 | 136 | 27 | 167 |
| 19:45.5 | 1,007 | 1:56.0 | 224 | 18228 | 1070 | 70 | 27 | 173 |
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Workout Graph
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