Dana Carberry 4:20 row
1,005
Meters
4:20.9
Time
2:09.8
Pace
62
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 126 |
February 13, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.9 | 1,005 | 2:09.8 | 160 | 850 | 62 | 24 | 151 |
| 4:20.9 | 1,006 | 2:09.6 | 161 | 852 | 62 | 24 | 151 |
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Workout Graph
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