Dana Carberry 4:08 row
1,009
Meters
4:08.3
Time
2:03.0
Pace
66
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 125 |
February 14, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.3 | 1,009 | 2:03.0 | 188 | 946 | 66 | 26 | 150 |
| 4:08.3 | 1,010 | 2:02.9 | 188 | 948 | 66 | 26 | 150 |
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Workout Graph
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