Dana Carberry 20:50 row
5,007
Meters
20:50.7
Time
2:04.8
Pace
322
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 127 |
February 17, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.7 | 5,007 | 2:04.8 | 180 | 918 | 322 | 25 | 160 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 25 | 154 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 25 | 159 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 26 | 158 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 26 | 163 |
| 20:50.7 | 213 | 1:59.0 | 208 | 1014 | 14 | 26 | 166 |
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Workout Graph
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