Dana Carberry 2x500m/r row
1,000
Meters
4:01.9
Time
2:00.9
Pace
67
Calories
162
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 1,021 |
| Overall Time | 4:01.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 122 |
February 20, 2026 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 26 | 162 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 169 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | 155 |
| r21 |
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Workout Graph
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