Dana Carberry 12:18 row
3,006
Meters
12:18.3
Time
2:02.8
Pace
197
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 131 |
February 24, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.3 | 3,006 | 2:02.8 | 189 | 950 | 197 | 25 | 153 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 80 | 25 | 150 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 25 | 151 |
| 12:18.3 | 568 | 2:01.7 | 194 | 967 | 38 | 26 | 158 |
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