Dana Carberry 19:49 row
5,006
Meters
19:49.2
Time
1:58.7
Pace
340
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 130 |
February 26, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.2 | 5,006 | 1:58.7 | 209 | 1018 | 340 | 26 | 158 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 82 | 27 | 146 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 84 | 26 | 155 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 87 | 27 | 162 |
| 19:49.2 | 1,247 | 1:55.9 | 224 | 1072 | 87 | 27 | 172 |
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Workout Graph
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