Dana Carberry 2x1:00/1:00r row
548
Meters
2:00.0
Time
1:49.4
Pace
40
Calories
161
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 785 |
| Overall Time | 4:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 130 |
February 26, 2026 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 161 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 156 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 166 |
| r237 |
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Workout Graph
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