Dana Carberry 4:00 row
1,009
Meters
4:00.6
Time
1:59.2
Pace
68
Calories
164
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 130 |
February 27, 2026 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.6 | 1,009 | 1:59.2 | 207 | 1010 | 68 | 26 | 164 |
| 4:00.6 | 1,010 | 1:59.1 | 207 | 1012 | 68 | 26 | 164 |
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Workout Graph
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