Dana Carberry 15:59 row
4,011
Meters
15:59.3
Time
1:59.5
Pace
271
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 133 |
March 03, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.3 | 4,011 | 1:59.5 | 205 | 1004 | 271 | 25 | 156 |
| 8:03.5 | 2,000 | 2:00.8 | 198 | 982 | 133 | 26 | 149 |
| 15:56.1 | 2,000 | 1:58.1 | 212 | 1030 | 137 | 26 | 164 |
| 15:59.4 | 11 | 2:30.0 | 104 | 656 | 1 | 0 | 165 |
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