Dana Carberry 4:00 row
1,004
Meters
4:00.0
Time
1:59.5
Pace
68
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 125 |
March 04, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 68 | 26 | 150 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 68 | 26 | 150 |
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